Swedish massage can include both the whole body and specific parts of the body. This type of massage has a number of positive benefits. It relaxes tense muscles, relieves various types of pain, including joint pain, headaches, back pain, neck pain. It has a soothing effect on swelling and reduces rheumatic ailments. It improves blood and lymph circulation, which increases the efficiency of the body, speeds up metabolism and stimulates the body to cleanse toxins. Swedish massage works great for overtired people.
