{"id":3726,"date":"2023-07-16T17:31:43","date_gmt":"2023-07-16T16:31:43","guid":{"rendered":"https:\/\/annahealingtouch.co.uk\/preparation-for-the-massage\/"},"modified":"2024-06-26T09:37:00","modified_gmt":"2024-06-26T08:37:00","slug":"preparation-for-the-massage","status":"publish","type":"page","link":"https:\/\/annahealingtouch.co.uk\/en\/preparation-for-the-massage\/","title":{"rendered":"Preparation for the massage"},"content":{"rendered":"

[vc_row][vc_column width=”1\/4″][vc_column_text]\"\"[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=”3\/4″][vc_empty_space][vc_column_text]<\/p>\n

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It is worth opting for a massage not only when something hurts, but also when you feel overworked, tired, stressed and need a moment of respite.<\/p>\n

It helps to relax and calm down.<\/p>\n

Thanks to the energy it gives us, we are able to endure the hardships of everyday life.<\/p>\n

With the sound of music and candlelight, through massages in aromatic notes of fragrance, you will revive your body and senses.<\/p>\n

It will be a magical journey to a world of health full of harmony and relaxation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n\t\t\t\tQUESTIONS\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″]
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tHow to prepare for a massage?<\/span>\n<\/p>\n

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\n\t\t[vc_column_text]Before coming for a massage there is no need to prepare in a special way. Just take a shower and dress comfortably-although this is not a requirement. It is not advisable to eat a hearty meal immediately before the massage.[\/vc_column_text][vc_empty_space][vc_empty_space]\t<\/div>\n<\/div><\/div>
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tWhat to bring to the massage?<\/span>\n<\/p>\n

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\n\t\t[vc_column_text]Necessarily yourself \ud83d\ude42 Couch and head rest covers are disposable. A towel to cover your body will be waiting for you on the massage bed. If you wish I will provide you with disposable underwear.[\/vc_column_text][vc_empty_space]\t<\/div>\n<\/div><\/div>
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tWhat oils are used for massage?<\/span>\n<\/p>\n

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\n\t\t[vc_column_text]I only use natural oils for massage such as almond, grapeseed or jojoba oil combined with essential oils such as lavender, sandalwood, patchouli and orange etc.[\/vc_column_text][vc_empty_space]\t<\/div>\n<\/div><\/div>
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tWill you be present when I undress and dress up after the massage?<\/span>\n<\/p>\n

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\n\t\t[vc_column_text]I value your comfort therefore after a brief consultation and providing you with information on how to prepare, I will leave the room.[\/vc_column_text][vc_empty_space]\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column width=”1\/2″]
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tDo I need to undress completely or partially?<\/span>\n<\/p>\n

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\n\t\t[vc_column_text]For relaxing full-body massages strip down to your underwear and then cover yourself with a towel. For partial back massage just remove the top itself.[\/vc_column_text][vc_empty_space]\t<\/div>\n<\/div><\/div>
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tDo I have to do anything during the massage?<\/span>\n<\/p>\n

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\n\t\t[vc_column_text]Absolutely nothing. Relax and indulge in the pleasure of a massage. If you like to talk that’s no problem either – I will adjust to your expectations each time.[\/vc_column_text][vc_empty_space]\t<\/div>\n<\/div><\/div>
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tHow often can I get a massage?<\/span>\n<\/p>\n

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\n\t\t[vc_column_text]As often as you feel like it. However, in the case of swedish massage, it is worth taking a break for several days so that the muscles have time to recover.[\/vc_column_text][vc_empty_space]\t<\/div>\n<\/div><\/div>
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tIs there anything better than a massage?<\/span>\n<\/p>\n

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\n\t\t[vc_column_text]Yes. Another massage :)[\/vc_column_text][vc_empty_space][vc_empty_space]\t<\/div>\n<\/div><\/div>
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tWhat happens when massage is finished?<\/span>\n<\/p>\n

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\n\t\t[vc_column_text]After each massage slowly return to reality. Allow yourself to feel your “new” relaxed body for a while. Get out of bed slowly as your head may get dizzy from lying down for a long time. I recommend drinking water to hydrate and cleanse the body. It is completely normal to feel muscle pain or discomfort after a massage (especially after a swedish massage), so there is no reason to worry. This is due to the release of accumulated tension in the muscles and should ease within a few days.[\/vc_column_text][vc_empty_space][vc_empty_space]\t<\/div>\n<\/div><\/div>[vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/4″][vc_column_text][\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=”3\/4″][vc_empty_space][vc_column_text] It is worth opting for a massage not only when something hurts, but also when you feel overworked, tired, stressed and need a moment of respite. It helps to relax and calm down. Thanks to the energy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3726","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/annahealingtouch.co.uk\/en\/wp-json\/wp\/v2\/pages\/3726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annahealingtouch.co.uk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/annahealingtouch.co.uk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/annahealingtouch.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annahealingtouch.co.uk\/en\/wp-json\/wp\/v2\/comments?post=3726"}],"version-history":[{"count":60,"href":"https:\/\/annahealingtouch.co.uk\/en\/wp-json\/wp\/v2\/pages\/3726\/revisions"}],"predecessor-version":[{"id":4094,"href":"https:\/\/annahealingtouch.co.uk\/en\/wp-json\/wp\/v2\/pages\/3726\/revisions\/4094"}],"wp:attachment":[{"href":"https:\/\/annahealingtouch.co.uk\/en\/wp-json\/wp\/v2\/media?parent=3726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}